Paleolithic diet
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A Paleolithic diet consumed by contemporary humans consists of items of foods selected from the types or groups of foods consumed by ancestral humans who lived during the Paleolithic age, or Old (paleo) Stone (lithic) age, predominantly in Sub-Sahara Africa, beginning approximately 2 million years ago (2 mya) and ending with the introduction of agriculture approximately 10,000 years ago (10 kya) (Eaton and Konner, 1985).[1] The term applies also to the diet consumed by those Paleolithic human ancestors.
Notes to the text as marked by superscripted numerals
- ↑ In 'mya', 'm' stand for 'mega-'=million; in kya,'k' stands for 'kilo-'=thousand.
References to citation-sources designated in the text by author name and year in parentheses
- Eaton SB, Konner M. (1985) Paleolithic nutrition. A consideration of its nature and current implications. N Engl J Med 312(5): 283-289.
- Abstract: A detailed literature survey reviews and discusses nutritional aspects of the diets of historical paleolithic societies and their nutritional adequacy in light of current nutritional knowledge. Topics include the evaluation of food consumption habits, ranging from hominids (about 24 to 5 million years ago), through the appearance of archaic homo sapiens (about 400,000 years ago), to the twentieth century; dietary habits of recent hunter-gatherer societies with respect to meat and vegetable consumption; the probable nutrient intakes of paleolithic humans for specific nutrients (energy; fat and fatty acids; cholesterol; sodium and potassium; calcium; ascorbic acid; fiber; and other nutrients), and evidence for nutrient shortages; and a comparison of the late paleolithic diet to the current U.S. diet and the current U.S. dietary recommendations.